Inspiration for Health & Wellbeing with a

Low Carb Lifestyle

Favourite Recipes

Living a low carb lifestyle has completely transformed my life. It has curbed the middle-age spread… I now have more energy and less brain fog, and I am not as hungry. Plus, my blood tests show that the markers of metabolic health, such as insulin, blood sugar, and inflammation levels, have all improved.

Here are some of my favourite recipes, which, together with intermittent fasting and regular walks, helped me reform my health and wellbeing. You can find my complete collection in the menu above.

Appetisers & Party Food

Main Meals

Sweet Treats

Sides & Salads

Breakfast & Brunch

Mid Week Wonders

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Ranch Dressing

I love Ranch Dressing! It is super versatile ... in the summer, I love it on a Cobb Salad, and in the winter, stirred through roast cauliflower, broccoli, and crispy bacon.

This low carb and clean version avoids the nasty seed oils

Rustic Chicken Roulade

A delicious combination of Mediterranean flavours in the classic rolled or stuffed form. Served with a simple rocket salad, it is feel-good food!
Fun Facts
1: Did you know that while the term roulade is French, the concept of

Herb & Green Olive Pork Steaks

If you like pork, this is a quick and easy meal to add to your list. It is quick enough to be a goodie for midweek, but it looks and tastes impressive enough to serve to guests. It will be on repeat kitchen - inclu

Brussels Sprout Salad

I love a roasted brussels sprout! Pair it with miso paste and I am even happier! This delicious salad is new to my repertoire, but it is bound to be a regular at my winter table because it is quick, easy and delicious!

I do n

Low Carb Moussaka

I have been trying to perfect a low carb moussaka for a while, and I am pleased to report that I have finally succeeded.

This recipe is inspired by one of my culinary heroes, Yotam Ottolenghi and his Eggplant, Lamb and Yoghurt Ba

Tuscan Chicken

Through social media, I discovered Marry Me Chicken, which quickly became a family favourite. But I have now discovered Tuscan Chicken, a traditional meal from Tuscany, Italy, that is very similar but richer in flavour, and I will not

Roast Vegetable Salad & Blackened Chicken

I love eating salads all year round. In the winter, it is great to include roasted elements.

For many years, a roasted vegetable salad has been a favourite, featuring chat potatoes and sweet potatoes.

Raspberry Compote

I love starting my day with yogurt with berries and granola. However, with the cost of berries skyrocketing over winter in Australia and losing half of what I buy to mould, I sought an alternative using frozen berries: Raspberry Co

$Spinach & Ricotta Galette If you are a pie lover! INGREDIENTS Filling 2 tbsp butter 1 clove garlic, minced 1 onion chopped 120g (4 cups) baby spinach leaves, roughly chopped ½ tsp salt ¼ cup feta cheese, crumbled ⅔ cup ricotta ch$